Start somewhere, even today

For Paul, because I'm still learning (with so much thanks).
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This morning as I bent my head down to kiss Ava's forehead to wake her, I whispered "Hello, my beautiful girl. How did Mama get such a beautiful girl to call her own?" Ava's eyes fluttered awake and as I came into focus, she smiled and said "It's because you're beautiful, Mama. Where did you think the genes came from?"

"Oh, sweet girl," I said, "Mama is..." and stopped, hearing in my mind what I was going to say next.

What was I going to say next?

I was going to say something to deflect the compliment. I was going to say anything that would deflect what she had just said. "Mama is...old? smarter than she is pretty? not beautiful?"

Instead, I smiled at her and said "Mama is so thankful for that compliment, bug. I love hearing that you think I am beautiful, it means so much to me that you tell me things that you appreciate about me." Because here is this fantastic, powerful, beautiful, creative, light-filled 10 year old who doesn't get that it's not ok to think that you are beautiful, that acknowledging physical beauty is fraught and full of connotations. And, at the very end of the day, she hears time and again that we look so much alike. Who is lying, then, if I deny her compliment, her or me?

I struggle with this question of beauty, the inclination for my girl to watch herself dancing in the mirror, the tossing of the mane of hair, the emphasis on her looks. She's confident across the board: smart brain, kind personality, giving heart, beautiful face. But there is this narrow line of humility that needs to run the border between confidence and arrogance that I feel as a parent I need to enforce, lest this get out of hand. Or is there? Perhaps it's just all my own conditioning now brought to roost in my shaping of this bright soul's opinion about herself. What am I supposed to do?

Years ago, a friend told me about an experience she had with two trusted and lovely friends. My friend is a smart, beautiful, clever, funny, hardworking and talented woman. At this stage in her life, she was already professionally successful in her mid-twenties, working hard and being recognized for the great things she brought to the table. If memory serves me, her friends were running a workshop about messages that women receive about themselves and wanted to work through an exercise where they each made a list of loving truths they believed about my friend. They then sat on either side of her and whispered these loving truths in each ear, one at a time. I think she told me that she made it through maybe 5 rounds before she could no longer stand the urge to reach up and shield her ears, finally asking them to stop, tears streaming down her face.

Maybe it was because we were in our mid-20s, but I sat nodding at her reaction, my skin prickling at the discomfort.

The truth is that I think women want nothing more to than to be truly seen by the people we love and who love us. We want to that inner light to rush to our eyes because we are able to be vulnerable. We want to feel that warm comfort of trust. We want to be beautiful, not only in the manifestation of someone digging our physical form (in whatever form that may be), but beautiful in the most all-encompassing way: heart, mind, soul and personality. Stop a woman on the street and pay her a compliment and watch the smile radiate from her face. These safe, single-serve intersections put a lift in anyone's stride that lasts hours. But go deep with a friend about how much you love and appreciate her, how you love how she walks in the world, how you think she's physically beautiful and watch her squirm or, typically, deny.

It seems the only way around this is exposure therapy: the relentless and targeted exposure of authentically admiring the beauty in the women we love. It's a text to your friend highlighting something that you admire. It's a phone call where you say, with your words, that you find something about her beautiful ("cute" has no space in this exercise...puppies and kittens are cute). It's the letter you write to tell her why you think her being on this earth matters to you, why her relationship with you matters or is important. And then there is the conversation over drinks, looking into her eyes (friend to friend, lover to lover, mother to daughter, etc), where you get to say these things and react to one another in a physical way.

Exposure to her own goodness, in varying degrees of intimacy, from someone she loves.

I had this sort of experience with a friend years ago, at a time in my life where I felt lost, alone, and less of myself than I had been in years. This friend made it his job to show me to myself, to bring me back to an understanding of what I could mean to people, to boost me back up on the path. This is his gift, a source of encouragement for many people I know. I also know he saved my life in many ways by this simple gift of sharing with me the bright light he saw in me.

So who is that 10 year old inside of you that all too quickly learned to stop trusting her belief in her own beauty? And how can you love and encourage that confident 10 year old in others? Because we all love the love, even if it's at different levels and with different layers of security keeping us safe. But it's good to start somewhere, even today.

Of Armor and Amulets

For Timothy, who has me thinking about all of these things
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Most days, my hands roam over my jewelry box, seeking the pieces I am drawn to for the interaction of energy and effect. My dad's belt and buckle, my grandmother's amethyst ring, my daughter's handmade bracelet: I used to think of dressing this way as my armor, a way to steel myself to meet something rough.

I remember so clearly the act of dressing for court, the last act of a painful and gut-wrenching divorce that dumped me out onto those hard wooden benches raw and bruised. That day, I dressed in my typical black, fortified by my grandmother's gold bracelet on my wrist, my father's chain a protective amulet underneath. My lawyer leaned over to whisper that my makeup was flawless. It was all intentional, every bit, a way to end things with as much care and attention to how I'd begun.

But today, sitting in church on All-Soul's day, I realize these pieces I wear are less armor than talismans, ways for me to feel connection and strength from those I love. A symbol of authenticity from a dear friend at my neck reminds me everyday to have courage to be true not only to myself, but to all of those I come into contact with, my grandmother's amethyst reminds me of her gentle nature, of her kindness, her empathy, her compassion.

I've been thinking about kindness and compassion a lot lately, about the fragility of openness and intimacy, and the difference between intimacy and vulnerability and that warm space in between. A couple of months ago, my lovely therapist Marilyn and I were talking about what it feels like to be open to giving of yourself, only to be hurt in the process. "You don't get to have it both ways, Fran," she admonished me. "You can either be free with the deep intimacy that you are able to offer people --which is one of the greatest gifts you have--but you can't be hurt when people take what they need and go. You either offer yourself freely, without expectation, or you build expectation in and limit who you share yourself with. You can't have it both ways." Her words have struck with me, playing over and back in my mind in the past few days as I'm pondering that blending of intimacy and vulnerability that sits atop my personal foundation of authenticity, courage and self-worth that are inked upon my spirit.

It's too easy to wall off, close the vault and shell up, climb back in a the first sign of ouch. But that serves nobody and it certainly doesn't serve my own purpose as the person I am in the world. Most of us are messy, most of us are feeling around in the dark for a light switch, most of us are feeling like we are failing at something important in our lives. So every day we armor up and go out into the world, not sharing our deepest gifts with others in ways that would help to serve and heal not only ourselves, but also those that are treading water just the same.

What if, instead, we turned to our talismans, to our guides, to hold precious things close to us to remind us of who we are, to lean against each other when we stumble in the present, to live it less afraid and more honestly and with truth and trust. There is a vast difference between being defensive and being fortified, between being armored and being available, between keeping ourselves from the real likelihood of disappointment and instead learning to navigate when situations present us with choices on how to meet things head on, to talk them through, to care, to forgive and to heal. And to be so thankful for the choice.  

Distance (Part II)

For T. L. and K. R. especially.

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It hits you when you open boxes, digging through things that have meaning so essential to who you are and where you have been: letters of kindness from past lovers mixed in with transcripts from years of college where you didn’t give a fuck; paintings that hung in your grandmother’s home that your small-person’s eyes thought were magical; the honest and intentional letter your now ex-husband wrote as homework for the last hopeful stint of marital therapy that you wish you could unpack a little more now; the heartfelt cards your kids made on your last day of chemo that tell their own story of worry; your mother’s St. Gerard prayer card that hung on her bathroom mirror every day of her journey of motherhood.

You are thousands of miles from many of these experiences; time and physical distance and a long journey of letting muddy water settle into clear has brought you to a new space in a city full of its own personal mark on your life, in a beautiful new home that already feels like the right space for your spirit. And these things make you think of a metaphor that your mentor gave you years ago when you worked in a domestic violence organization. She said “The thing is, Fran, that when you are in the middle of something traumatic, hard, unavoidable in life it’s like you are in a house on fire and you are nattering around trying to decide what to carry out with you. You’re thinking ‘Should I take Auntie Harryette’s doily? Or what about these twist-ties? Where is my juicer?’, all while the house is burning around you until someone finally pulls you out of the house and sits you on the curb across the street. It’s only then, wrapped in a blanket and with the oxygen mask on your face do you realize how things were and how, by anyone's measure, you could have not survived it all, but by the grace of whatever moves things* and people who helped you out, you did.”

Today you are sitting in your new home, in the grey sunlight shifting through the windows of your new favorite spot, listening to the songs friends gave you for the journey here. And you are sifting through these many years of so many things, so much loss, so much love, so many good people that have put their arm around you and guided you to a safer place. And it’s this distance, close enough to remember but far away enough to have perspective on, that allows you to feel the full force of gratitude, of loss, of appreciation, of duty, of remaking, of love and to sit weeping at the weight of it all and in appreciation of the opening that has happened in your life that means the next chapter. That it’s not sifting through the ashes to find what is left, but rather the blessing of the spaces and people that were and are no more, to ritualize the memory and to move forward powerfully, happily, with courage, without anger and into a new life of your own creating. And you are so thankful at this moment for this moment. And you are so acutely aware of friends who need that arm around their shoulders to get them out of their own burning houses. And that’s what it’s all about, this remaking of love and kindredness, of your people, of accepting and receiving love when you can't see what you need but just trusting that others can help guide you. And realizing the path was the path in just the way it had to be.** 

It’s beautiful and hopeful and quite different than anything you've ever felt in your entire life. And you are grateful beyond measure, your heart welling and brimming in its fullness. Amen.

*Jan probably said “God” here, but my father always said never ruin a good story for lack of facts.

**I also remember so vividly a FB post from my friend Lee which recalled a moment when she was lying on her bed so ensconced in emotion and feeling that all of the shit she'd been through had been worth it. I think this feeling is similar. I have held on to that post for so long, Lee, and wish I had the exact quote. Thank you for giving life to it.

Impossibly Imposterous

I leave Tuesday for LA and then on to Hawai'i for a writer's workshop with Cheryl Strayed. I'm late on everything in my life right now, the mounting tension of work and an upcoming event and a move coupled with the emotional baggage of cleaning out my old home has kept me from really thinking about where I am off to and why.

In truth, I am petrified. I'm scared because I remember last summer at my workshop with Lynda Barry that I couldn't write, that my brain felt flat and beige, that I was intimidated by the women in the crowd who were professional writers who, in short bursts of time, could write pieces that left me feeling pale.

I also step back in these spaces, not wanting to be a fan girl, not knowing how to be in this world of workshoppiness. I am not a writer, nor do I consider myself to be. I'm a person that uses this tool to share things that I would normally share if I were sitting across from you. There's a heavy load of acceptance that rides along with it, and ego for sure, but it's never been anything more than what it is: a way to record my experiences, mostly for my kids someday, in a format that I hope helps other people process their own shit.

So why does it matter?

It feels like it's a lot about context, which is a space I've been exploring a lot lately in terms of life in general. What it feels like to get positive feedback from people who love you and wonder if it translates more broadly to a wider audience who doesn't know your story or love you or hasn't traveled so many roads with you. It's life outside of your own personal cheering section. It's this question of being confident in what you bring or wondering if you are believing your own bullshit. It's the journey understanding your own magic in the context in which you live. In short, what if you believe what people tell you about your writing, your spirit, your being...and it's not true. Enter these short bursts of nagging Imposter syndrome that make you wonder how it all works.

This may not make much sense, but they are things that are rolling around in my brain today as a friend and I talk about vulnerability, honesty, confidence and being solid in who you are.

This quote used to hang in my office. I need it tattooed on my forearm.

Validation

I have been fumbling around in my brain for nearly a week trying to write this post. It's a post on a topic that's so difficult and touchy for people to talk about that I am not sure it's going to come across the way I want to, but I want to write it so I am going to try.

Being sick or under the weather or recovering from something brings great things from the people around you. When catastrophic things happen, if you are lucky, people link arms and create a fortress around you, they surround you with love and bring you delicious food and make you laugh. They also tell you how they feel about you, what impact you make in their lives and in their world, how much they love, need and respect you. As a result, through all of the shit of illness and all that comes with it,  you glow.

But that glow is a funny glow. It's a timid glow. Sometimes it's a glow that questions whether it has the right to shine out. "Oh no, don't say that!" you find yourself saying to people with an embarrassed look on your face. Or "thank you (blush, stutter), I really don't..." If you are not good at receiving compliments or the attention of others, it's a bizarre and daunting experience of exposure to something that on one hand can be so thrilling, but on the other hand can be so hard to accept.

Why is it so hard for us to receive words of appreciation, compliments, loving thoughts, validations of our own self? I remember a friend telling me about an experience that she went through a number of years ago where two of her friends sat on either side of her and whispered, one after the other, beautiful and sweet compliments about her in her ears. She said it was almost torturous and that she sat there with tears streaming down her face while these beautiful words entered her brain, like her body was trying to physically reject what it was hearing. I could relate to this so well, especially at that time in my own life, as we were both in a space of doubt, difficulty and depression. In truth,we want others to see that special glow within us but are so hesitant to accept that other people see it and validate it themselves that it becomes something to reject instead of something to embrace.

So I'm writing this because my birthday felt a little bit like my friend's experience. I spent the night with people I love deeply, wonderful friends who spent the evening showering me with compliments, love and affection. It was humbling and it was torturous, it was inspiring and it was intense. It made me wonder, every day since, why I had such a tough time with the attention. When I compliment my son or daughter, I get a huge smile. When do we shut that off? When do we decide that the person must be lying or "just saying that to be nice" or want something or certainly must not know us very well if they are to have that opinion of us? When do we stop believing that we are worthy of the compliment? And when do we become unable to just say, with the biggest smile, "thank you, that means so much to me to hear you say that"? Because, in our heart of hearts, it does mean the world to us. And it should.

So I think we should all practice a little exposure therapy on each other. Try to offer 3 sincere compliments today to people who aren't expecting it. Do it again tomorrow to the same people and see what their reaction is. And perhaps the day after. And the day after that. Does it make them squirm? Does it start to lighten their mood? Do they give you a big smile in return? Consider it an experiment. Work at it with a researcher's eye. Ripple it out to see if it takes.

As luck would have it, I was writing this post when my wonderful friend Deb Fisch sent this amazing little film out on a parent's listserv that I am a part of. It validates everything that I have been feeling in ways that I think I could never convey as well. It's 16 minutes very much worth spending today.

Enjoy. And thanks.

http://www.firsttheegg.com/a-sweet-weird-little-film-for-your-viewing-pleasure/