Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Friday, November 18, 2016

Into the Waves


White Water was a huge water park in Oklahoma City, a place where legions of children, dressed in all manner of swim and floating gear, and adults, tugging large coolers of processed food and Capri Sun, would convene to escape the boiling summer heat. Our family would make the 40 mile trek to OKC to spend hours running wild, season passes clutched in hand, so exhausted by the end of the day that my mother would have the sweet relief of a carful of sleeping children on the ride home.

White Water had all of the features of a regular water park: the lazy river, the stories-high White Lightening slide, the kiosks where you could get sizzling hot french fries that rested salty against your chlorine-soaked tongue. But the strangest and sometimes most wonderful part of the park was the wave pool. It was enormous, hundreds of people packed into it's football-field like expanse just waiting, waiting. Suddenly the bell would ring, a scream would erupt from the crowd and the water would start moving, great undulations of waves roiling from deep within its man-made ocean.

I've been thinking about the wave pool lately as it applies to life, this wave pool in particular because unlike the ocean, there was a certain rhythm to the waves. You could sit atop of your raft and ride, or stand closer to shore and slam your body, back turned, against them. And there was that middle ground where you weren't quite tall enough to touch the bottom without the waves washing over your head. This was the thrilling, sometimes terrifying space, that space in between feeling solid and feeling the rush of danger. And, depending on the day, depending on how crowded the wave pool was, depending on the strength of your skinny legs to buoy you up, you sat on the edge of being plowed under or keeping your head above water. The rhythm of the waves had not changed, neither had your expectation of them being there, but the circumstances and your place in them became the variables of remaining above or being sucked below.

I've held this metaphor in my mind a lot lately, as friends have struggled with some pretty deep loss and sadness over the past year, as I myself negotiate my own place in the world, as we as a community lean in to lift one another up when we aren't feeling so strong. I think sometimes it's awkward to ask for help, that metaphor of being in a situation where you know that the waves are coming, but you just don't have the strength in the moment to kick yourself above them, or where how hard and disorienting it may be when everyone else seems to sit atop the water on their own raft while you can barely keep your head clearing the water's roiling plane. And, to extend the metaphor, the folks sitting atop the rafts likely don't even know you are struggling, because their gaze is shifted outwards toward the horizon, their perspective raised above what is happening below. But there is room on the raft for two, maybe three even. I know this, and I know the hospitality of that space if I just ask. Why is it sometimes so hard to do so?

I want to keep working with the raft metaphor, or to talk about the strength of pushing off of the bottom and riding the wave, that powerful feeling of not so much the wave striking your body, but the ride of catching it as it comes and not being swept under by it. To push up and engage, the timing of it coming and you being ready, the sheer thrill of knowing that something can drag you under but using your energy, your life force, to meet it and unify, to roll into it and wait for the next one.

Because the truth is that the waves stop until they start again, and they do start again because life is not static and change happens and shit happens and hard things happen all the time. But the key is this: you are not alone in the pool, although you feel that you may be, and your position in the pool is based on your own negotiation. That's the thing I need to remember most. I choose how I work with the waves.

Thursday, July 31, 2014

Grasping

My chest felt tight and unusually heavy as we swung out of Panera, coffees in hand, to make the 40 minute drive from Oklahoma City to my childhood home. This was the trip home that ended things, most things left being sold, my mother's house contracted for sale, the end of my time of having a place to land should I need it. This all ended long ago with my mother's death and our inevitable dividing of things and the eventual acknowledgement that our childhood home would be bundled up for someone else to own.

But it's been a tender couple of days. I walk past all of the tables in my mother's house that are laden with memories in the form of glass and silver and ceramic and oil paint and I feel a tug, a grasping for these items that remind me of my grandmother's home or of some piece of family history that I'm not quite ready to let go. I suddenly think that I haven't taken enough, that my parsimonious view when we were dividing things was short-sighted, that now I need these things to fill up a certain void left by dividing and new space and the time when my own children might want something of their own. I have a moment when I believe that I have bankrupted their future with a few fickle objects, which is total bullshit because these things mean nothing to them now and will mean nothing to them in the future because they don't know the people for whom these pieces had value. Still, I feel the tug and want and I sit in these feelings for a moment just letting them come and go, come and go.

The most interesting feeling that I am having is the feeling of grasping at something, fine threads of memory that are silken to the touch but so fine that they are hard to feel between the calloused fingers of my memory. I pick up my grandmother's wrecked suitcase, I take my dad's toy monkey, I find an electric razor that may contain DNA that would help me unlock who I am through where my dad came from. This all lands for me at a remarkable juncture in my life. I am losing the emotional security of my childhood home just as I have moved into a new place of my own to live. I am packing up a lifetime of memories just as I am launching into a new sphere of work. Never have I been in such a transitional space in my life, all by choice, all completely without a concrete plan or emotional safety net.

A strong vision or the predictive power of decision trees have been my family's way of managing through some of the shittier events in life. Have a vision, you'll know what to aim for. Map out the predictable outcomes, you won't be surprised when the worst outcome arrives at your door. There is comfort in knowing what is going to happen and in a family that has had such wildly unpredictable loss, it's been a saving grace.

But wrapping up pieces of your life and closing the door on spaces that house your memories is terrifying. It means closing off the one thing that you knew you could come back to, no matter what. It also means that sometimes you just have to sit without a vision for the future, that sometimes you have to just be in it. And you think back across those people whose things you touch: remembering what a kind woman your grandmother was, or what a fiercely strong woman your mother was, or what a generous and loving man your dad was, or how you look back over your family history and realize that you come from perserverant and courageous stock.

And the grasping slowly subsides and is replaced by appreciation. And you muster your own courage and think about working without much of a net. And you can let go, slowly, and move forward, slowly. And so be it. Amen.

Friday, September 6, 2013

And in and out of weeks and through a day

For my friend Lara Turchinsky, with whom I have sailed vast oceans. Thanks, my friend.

*****************************************************************************

“And [he] sailed back over a year
and in and out of weeks
and through a day 
and into the night of his very own room
where he found his supper waiting for him
and it was still hot” 
― Maurice SendakWhere the Wild Things Are

My mother used to remark that every time she sat down in a movie theater, she would fall asleep. These were in the post-Dad-dying days where her burdens were heavy and, I suspect, nights restless. We would load into the car during that hot Oklahoma summer and in the cool dark of the theater she'd drift off until one of us would gently nudge her as it was time to go.

In the darkness of the music auditorium I have a similar experience. Away from handheld devices and computers diverting my attention,  from conversations and questions and things needing to be done, I let my mind drift and wander. I visualize my life in snapshots and pictures. I let the music seep in and replenish the dry landscape of my harried mind and heart. Within this space, I have learned to let go.

Tonight I spent a good long while with a blue-period painting projected on my mind. Eyes upon the back of a woman sitting in a small boat, the water is flat, the sky and the sea enjoined in one monotone color. An arial view shows no land. There is no wind for the sail. There is no obvious way north, south, east or west; no clear direction and nothing propelling the boat forward.

It's not a frightening scene. Just dead quiet glassy water, humidity so thick you can feel it in your throat, close. It's a scene that is wistful for a cool breeze and for the clouds to part. It's waiting. It's not knowing how to get moving or which direction to go. It's not knowing what land will look like when you hit it. It's not being afraid of what you will find but confused about how you will get there. It is being alone in a vast sea, and either waiting for someone to come and tow you in or figuring out how to do it yourself. It's a lot different than being a leaf on the stream.

This is what my life feels like now. I can blame it on cancer and its aftermath. I can blame it on the stress and pressure from every side I feel so acutely that it pools upon my skin in bumps. I can blame it on loss and distrust and the feeling of being alone in the world. But the reality is that no matter the cause, it is a long journey of sailing back over these years that will take me to the place that I can call home.















Saturday, April 23, 2011

Gracious Space

Yesterday, I got off of a conference call, pushed in my chair, shouldered my bag and left work for what may be three weeks. It was really strange and incredibly sad to walk out of the office feeling this ick feeling of not knowing when I was going to be back. I am leaving behind projects that I really love, people who have been incredibly generous and kind, time with colleagues that I find warming and satisfying.  And I am leaving for something that is unknown and scary, a rolling into the inevitable and, worse yet, inescapable that sits just paces in front of me, no matter how I drag my feet.

There is a tension between this inevitable/inescapable feeling of slowly being swallowed by what is coming and the simple grace of letting it happen. In the words of the Cowboy Junkies: "the one thing in my life that these years have taught is/you can always see it comin', but you can never stop it." Struggle as you may to wish it away, joke it away, freeze it out, ignore it, cry it out, scream it away...it remains. Until you realize that it is what it is and sit with it, interface with it, level with it, accept it at your side and create a gracious space that allows you to be both afraid and fearless, loved and alone, valiant and cowering, illuminated and confused.

Because being "sick" is all of these things. With cancer, or at least early on-set cancer, you don't feel it in your body. It's like a little timebomb that over time you forget is ticking. It's the insidious guest that you forget is still staying at your house until the utility bill comes. It's the thing that causes you to chuckle, thinking surely that God has been worn down by the multitude of prayers hurtling heavenward and said "Fine! Fine! Enough! So I'll cure her (ping!). Can't you see I've got a lot on my plate right now?" It's the last minute reprieve from the path lab that comes minutes before the surgery that they perform to alter you forever...except it never comes. It's the three deep breaths and lights out and waking up, feeling around and trying to sort out which way the decision tree went in the OR.

So these anxieties are a little like that song about the boa constrictor...oh no, he swallowed my toe, oh gee he's up to my knee, oh fiddle he's up to my middle...Today I saw a friend and stopped the boa at the toe. I know I will get to Monday and see my sisters, have a little reprieve and keep him at my knee. By Wednesday, no doubt, he will be up to my neck. I keep breathing. I keep finding little things to hold on to (one of my dad's old wallets, mala beads and their 27 count made for me by my friend Molly (that reminds me of my girl Sha), my mom's fading but still present scent, cards from you all, pictures from Ava, hugs from David, a picture of Kali, deep rhythmic music, a smiling picture of my husband) that I can hold in my hand or feel on my skin to keep me grounded and not freaking out about what is coming. I know I will be fine, I just don't like getting there. I am not worried about the cancer (or so I tell myself), I am worried about the surgery. I am lucky, I am lucky, I am lucky. Breathe. Breathe. Breathe.

There was a song that was on auto-repeat for my sisters and me the entire time that we were living through the end of my mother's life. It has such special meaning for us all, but these lines from "Little Fire" always put the lump in my throat, every time I hear it.

"It says comes rest beside my little fire
We'll ride out the storm that's coming in
My friend, you know me and my family
You've seen us wandering through these times
You've seen us in weakness and in power
You've seen us forgetful and unkind

All that I want is one who knows me
A kind hand on my face when I weep
And I'd give back these things I know are meaningless
For a little fire beside me when I sleep"

So tomorrow is sitting with it, thinking about the religious tradition I grew up in and how there are lessons there about the process of surrender and triumph. Or, from David's wonderful Latin teacher's blog:
'non, si male nunc, et olim sic erit.'
'Even if evil is present now, it will not always be so'
Horace Odes Book 2 x

Amen.