This is dedicated to my girl, Chapman, because she kicks ass even in the middle of the storm.
*******************
It takes about 20 sessions of practice before your body falls naturally into the pattern of the asanas, or so my yoga teacher tells me gently as I stumble through poses, remembering four moves down the road that I'd forgotten a critical counter-pose or grounding stance.
What this reminds me is that it takes time for the muscles and neurons to remember work that you did long ago, that starting again simultaneously means reaching back and stepping forward. This metaphor is not lost on me every practice that I wobble through some poses and feel strong on others. But each day I notice new strength, each day I have to push myself to dig a little deeper, each day I wonder when it's going to be easy to do this work with the grace and agility I see all around me.
There have been a number of images stewing in my mind for awhile now. One is of a plastic ball made of interwoven black loops. The ball is a mass of contradicting tensions, you try to pull one loop and the others all resist. Work, children, relationships, love, finances, health, creativity, place, home...all so tightly interwoven that one cannot meaningfully shift without affecting all the rest. A few weeks ago I withdrew from a position I had applied for a few months earlier and the ball relaxed a bit. This week I moved truckloads of stuff out of our house and the ball relaxed a bit more. The kids are getting up 15 minutes earlier to have breakfast with me before work and I feel the ball shifting more. The chain reaction caused by letting one thing go has been tremendous.
Another image is of closing loops, finishing things that started long ago and need to come to a close. Next month I make my last and final journey to New Orleans for my final phase of reconstruction surgery. I've come to realize that this is it, that after this surgery I need to be done, that the space my body will occupy at that time is what it is, that it is time to just let it freaking be. I am thankful that this is coming to a close, thankful to turn the page on that particularly shitty chapter of my life and healing. Another loop to close will be making peace with what my body has been through in the past two years. That one will take longer, no doubt. This idea of closing loops comes from my dear friend Jenn who talks about eating the elephant one bite at a time. Yes, indeed, one bite at a time.
Finally, I have the image of D as a baby flash in front of my eyes from time to time. When we would travel with D as a baby, we would marvel at the most amazing leaps in growth he would make when we were away. It was as though leaving his regular environment and engaging with new surroundings would allow his mind and body to open up in remarkable ways.
My (fantastic, oncology-focused) therapist talks a lot about post-traumatic growth and how living through major life crises like losing your mother and having cancer can trigger positive shifts, perceptions, opportunities, connections and growth. It's a time where I feel like I need to recut the puzzle of my life, to bring in new ways of looking at things, to create the life that is compelling to live, to grow and shift perspectives, to answer the question "what are you going to do with your one precious life?" And like those periods of growth for my tiny boy, this time is counterbalanced with deep emotions and the need to sort and sift and figure while others have to be patient with you as you fuss and stretch and try to consolidate in this new space. It's learning to wobble on those shaky baby legs that, in time, become strong.
Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
Tuesday, December 11, 2012
Sunday, October 21, 2012
With Practice, Will Be Lifted
My arms were shuddering like a trailer bed on a washed out road.
Chaturanga Dandasana [exhale]
Urdhva Mukha Shvanasana [inhale]
Adho Mukha Shvanasana [exhale]
Sits bones pointed to the sky, backs of my legs aching, arms outstretched and pressing to the earth, I had repeated the Sun Salutation A sequence over and over, finding its well-worn rhythm deep in my muscle memory. "Do you know Surya Namaskara A?" the instructor of the Mysore room inquired. I nodded yes, knowing full well that I had just refreshed that memory from a YouTube video perched on the edge of my thin travel mat in the hotel room just days before.
It had been eight years since I had rolled out the mat in an Ashtanga class, eight years since my friend Jenny Antony and I used to work deeply and intentionally before capping our practice with a free slice of bread from the Great Harvest store upstairs. Eight years since I lay on the mat in Shavasana, my body regrouping and resetting itself, tears streaming from my eyes while Eva Cassidy's soulful voice sang Fields of Gold. Forging the road of new parenthood, married life, and deep identity confusion, yoga had been a refuge for me. It was a time to myself to try to leave things on the mat, concentrate my mind on the breath instead of the tapes in my head and bend my body in ways that would force me to realize that, like life, some days were easy, some incredibly hard.
After the work, Shavasana brought me two incredible images today. The first one was of a fish caught on a line, leaping out of the water, flipping, struggling, working against what is inevitable but fighting nonetheless, fighting the need to succumb to what will be. There are things that I have abandoned that I don't want to pick up, even though I must. There are situations that I need to let go, even though it breaks my heart to do so, even though my breath catches at the thought of it. There are days when I feel caught by realities I know I must deal with on so many levels, but that I thrash against, unwilling, unwilling, unwilling.
The second image that rested before my eyes was that of a large, grey spirit presence, somewhere between Totoro and Stillwater the Panda from Jon J. Muth's Zen Shorts. This presence sits next to me, silent, there, looming, reminding me that I have unfinished business, that that business waits for me, it will not go away no matter how far away I scoot on the park bench. It leans in, just a bit, with soft pressure that reminds me that I don't need to be scared of sorting through this unfinished business, that I will be held well by what I need to sort through it. That it may be difficult or painful but that it will be ok.
Today the sweat drenched my body, my long-lost limberness resurfacing in the heat and incense and intensity of the moves. I lay there thinking of the work I need to do to free the fish and befriend the spirit, of the people I love and lean on, of the blocked feeling I have that, with practice, will be lifted. Some easy, some incredibly hard. Om.
Friday, September 28, 2012
just to let it go
Regret nothing. Not the cruel novels you read
to the end just to find out who killed the cook.
Not the insipid movies that made you cry in the dark,
in spite of your intelligence, your sophistication.
Not the lover you left quivering in a hotel parking lot,
the one you beat to the punchline, the door, or the one
who left you in your red dress and shoes, the ones
that crimped your toes, don’t regret those.
Not the nights you called god names and cursed
your mother, sunk like a dog in the livingroom couch,
chewing your nails and crushed by loneliness.
You were meant to inhale those smoky nights
over a bottle of flat beer, to sweep stuck onion rings
across the dirty restaurant floor, to wear the frayed
coat with its loose buttons, its pockets full of struck matches.
You’ve walked those streets a thousand times and still
you end up here. Regret none of it, not one
of the wasted days you wanted to know nothing,
when the lights from the carnival rides
were the only stars you believed in, loving them
for their uselessness, not wanting to be saved.
You’ve traveled this far on the back of every mistake,
ridden in dark-eyed and morose but calm as a house
after the TV set has been pitched out the upstairs
window. Harmless as a broken ax. Emptied
of expectation. Relax. Don’t bother remembering any of it.
Let’s stop here, under the lit sign
on the corner, and watch all the people walk by.
- Dorianne Laux “Antilamentation,”
The dusty boxes are still sitting in the bottom of my closet back home in Oklahoma, my meager pilfering through them surfacing so many emotions that I felt like I needed to stop, to breathe, to reframe my thinking before I carried on.
A text sent to my friend said it all:
"Sorting through all of my childhood to pre-Portland life. Kind of intense to realize what a depressed and fcked up young adult I was, even if people didn't see it on the outside. Crazy."
and
"It's really weird to struggle with the idea that there was a lot of lost time in my life. Time I will never get back and time I may not have in the future."
So today when the poem above from Dorianne Laux came through my feed, something hardened from long ago became soft inside of me.
You’ve traveled this far on the back of every mistake,
ridden in dark-eyed and morose but calm as a house
after the TV set has been pitched out the upstairs
window. Harmless as a broken ax. Emptied
of expectation.
Every year I spend the days before Yom Kippur reflecting on the past year (no, I'm not Jewish but I borrow this tradition). Thinking through the things that made me happy, thinking through the things I regretted or that made me sad or wistful, thinking of things I want to do in the next year, who I love, who I want to spend time with, how I want to challenge my mind and life to do good things. It's a important time to write things down, to take stock, to see where I am going.
Sitting with these feelings this in-and-post cancer year has brought in the added layer of "time". Time I have wasted, things I have done, situations I have been in during my life that were neither healthy nor happy. And the great sadness of looking forward and thinking about time and not having it and how horrible that would be.
{And then reading that Susan Sontag was diagnosed with Stage 4 metastatic breast cancer in 1975 and lived until 2004. So go figure.}
What softened inside of me was the realization that life is too short to dwell in what happened in the past, to rehash the things you wished had happened in relationships, to question decisions that led to different paths than the future I had seen for myself. Even for a person like me who has struggled with the depressive tendency toward rumination over such things [the twisting of invisible hands and the sighing of invisible sighs that leaves you sitting in a rut you can barely peer out of], there is the possibility to not revisit this, not to drag it with me, just to let it go.
Relax. Don’t bother remembering any of it.
Let’s stop here, under the lit sign
on the corner, and watch all the people walk by.
Amen.
to the end just to find out who killed the cook.
Not the insipid movies that made you cry in the dark,
in spite of your intelligence, your sophistication.
Not the lover you left quivering in a hotel parking lot,
the one you beat to the punchline, the door, or the one
who left you in your red dress and shoes, the ones
that crimped your toes, don’t regret those.
Not the nights you called god names and cursed
your mother, sunk like a dog in the livingroom couch,
chewing your nails and crushed by loneliness.
You were meant to inhale those smoky nights
over a bottle of flat beer, to sweep stuck onion rings
across the dirty restaurant floor, to wear the frayed
coat with its loose buttons, its pockets full of struck matches.
You’ve walked those streets a thousand times and still
you end up here. Regret none of it, not one
of the wasted days you wanted to know nothing,
when the lights from the carnival rides
were the only stars you believed in, loving them
for their uselessness, not wanting to be saved.
You’ve traveled this far on the back of every mistake,
ridden in dark-eyed and morose but calm as a house
after the TV set has been pitched out the upstairs
window. Harmless as a broken ax. Emptied
of expectation. Relax. Don’t bother remembering any of it.
Let’s stop here, under the lit sign
on the corner, and watch all the people walk by.
- Dorianne Laux “Antilamentation,”
The dusty boxes are still sitting in the bottom of my closet back home in Oklahoma, my meager pilfering through them surfacing so many emotions that I felt like I needed to stop, to breathe, to reframe my thinking before I carried on.
A text sent to my friend said it all:
"Sorting through all of my childhood to pre-Portland life. Kind of intense to realize what a depressed and fcked up young adult I was, even if people didn't see it on the outside. Crazy."
and
"It's really weird to struggle with the idea that there was a lot of lost time in my life. Time I will never get back and time I may not have in the future."
So today when the poem above from Dorianne Laux came through my feed, something hardened from long ago became soft inside of me.
You’ve traveled this far on the back of every mistake,
ridden in dark-eyed and morose but calm as a house
after the TV set has been pitched out the upstairs
window. Harmless as a broken ax. Emptied
of expectation.
Every year I spend the days before Yom Kippur reflecting on the past year (no, I'm not Jewish but I borrow this tradition). Thinking through the things that made me happy, thinking through the things I regretted or that made me sad or wistful, thinking of things I want to do in the next year, who I love, who I want to spend time with, how I want to challenge my mind and life to do good things. It's a important time to write things down, to take stock, to see where I am going.
Sitting with these feelings this in-and-post cancer year has brought in the added layer of "time". Time I have wasted, things I have done, situations I have been in during my life that were neither healthy nor happy. And the great sadness of looking forward and thinking about time and not having it and how horrible that would be.
{And then reading that Susan Sontag was diagnosed with Stage 4 metastatic breast cancer in 1975 and lived until 2004. So go figure.}
What softened inside of me was the realization that life is too short to dwell in what happened in the past, to rehash the things you wished had happened in relationships, to question decisions that led to different paths than the future I had seen for myself. Even for a person like me who has struggled with the depressive tendency toward rumination over such things [the twisting of invisible hands and the sighing of invisible sighs that leaves you sitting in a rut you can barely peer out of], there is the possibility to not revisit this, not to drag it with me, just to let it go.
Relax. Don’t bother remembering any of it.
Let’s stop here, under the lit sign
on the corner, and watch all the people walk by.
Amen.
Saturday, September 22, 2012
What is Essential is Invisible to the Eye
Today I smell like dirt and sweaty-ness and deliberation. My feet hurt from standing too long looking at shades of my childhood spread out on tables in my aunt's new home while my lungs cough up dust from brown-filmed boxes kept in basements too long.
My sisters and I are wrapping up the final stages of the Great Dividing of Things, a summer's worth of sorting and selecting from my mother, grandmother and aunt's possessions that will come to reside in our own homes. The Great Dividing has been intense, not because we have fought or wrung our hands over these things. In contrast, we three have managed to be loving and thoughtful of each other in our system, only wincing once or twice at losing a much-loved item to another.
No, the Great Dividing has been intense because we are women who carry so much of who we knew in the things we can touch and feel. Grandma's glassware reminds me of strawberries and cream breakfasts on early morning wakings in her beautiful home. My mother's shotgun, a favorite bronze statue, the bold charcoal strokes of a favorite auntie's talented hand: all comfortable reminders of a home that will no longer be here for us in its present form. Often simple things become exceptionally beautiful for the story behind it...a sweet Victorian biscuit holder becomes even more cool knowing that Dad and Aunt Pat bought it while in Europe together and a salt and pepper shaker set becomes more valuable when it was brought from the Old World by people we never knew but who in some way relate to our present being. It's a struggle not to make everything meaningful, to not drag too much forward for the sake of holding on to people who have left too soon and to places that are no longer your own.
And through this process, I have begun to realize just how important this essential nature of things is for me. A week ago I began to re-read a copy of The Bone People, underlined and dog-eared by my 20-something self that reminded me of the sometimes-lost but fundamentally strong woman I had been then. I wear Mala beads made by my gorgeous friend Molly and am soothed by their smoothness and her power during a stressful meeting. I have my own ritual of rereading a new copy of my favorite book before I give it to a friend just to imprint my own feelings, energy and intention in its pages. There are things that are in every way precious to me because of the thought or intention with which they were created or loved or given to me. In rough times, these are the glue, the touchstones, the cairns on the journey.
It's the feel, the smell, the thought, the history of person's imprint on an object that makes it special. It's holding something that's been held by the person you love. It's the essence of the person connected to you peering through, the heartstrings that it tugs, the feeling of knowing yourself there that it provides.
*********************
Rifling through my closet, I reached back to find an old sweater of my mother's that I'd brought home after she died. She'd been gone for over a year but her warm, achingly familiar scent still remained mixed in the soft fibers as I buried my nose deep and drew in her memory. "Mijo!" I called to David, "come here". Without a word, I held out the sweater for him to smell. Drawing back, eyes shining and face flooded with memories, he smiled and said "Grandma Suz." Oh, sweet boy, that we can hold on to that, that we can, that we can, that we can.
My sisters and I are wrapping up the final stages of the Great Dividing of Things, a summer's worth of sorting and selecting from my mother, grandmother and aunt's possessions that will come to reside in our own homes. The Great Dividing has been intense, not because we have fought or wrung our hands over these things. In contrast, we three have managed to be loving and thoughtful of each other in our system, only wincing once or twice at losing a much-loved item to another.
No, the Great Dividing has been intense because we are women who carry so much of who we knew in the things we can touch and feel. Grandma's glassware reminds me of strawberries and cream breakfasts on early morning wakings in her beautiful home. My mother's shotgun, a favorite bronze statue, the bold charcoal strokes of a favorite auntie's talented hand: all comfortable reminders of a home that will no longer be here for us in its present form. Often simple things become exceptionally beautiful for the story behind it...a sweet Victorian biscuit holder becomes even more cool knowing that Dad and Aunt Pat bought it while in Europe together and a salt and pepper shaker set becomes more valuable when it was brought from the Old World by people we never knew but who in some way relate to our present being. It's a struggle not to make everything meaningful, to not drag too much forward for the sake of holding on to people who have left too soon and to places that are no longer your own.
And through this process, I have begun to realize just how important this essential nature of things is for me. A week ago I began to re-read a copy of The Bone People, underlined and dog-eared by my 20-something self that reminded me of the sometimes-lost but fundamentally strong woman I had been then. I wear Mala beads made by my gorgeous friend Molly and am soothed by their smoothness and her power during a stressful meeting. I have my own ritual of rereading a new copy of my favorite book before I give it to a friend just to imprint my own feelings, energy and intention in its pages. There are things that are in every way precious to me because of the thought or intention with which they were created or loved or given to me. In rough times, these are the glue, the touchstones, the cairns on the journey.
It's the feel, the smell, the thought, the history of person's imprint on an object that makes it special. It's holding something that's been held by the person you love. It's the essence of the person connected to you peering through, the heartstrings that it tugs, the feeling of knowing yourself there that it provides.
*********************
Rifling through my closet, I reached back to find an old sweater of my mother's that I'd brought home after she died. She'd been gone for over a year but her warm, achingly familiar scent still remained mixed in the soft fibers as I buried my nose deep and drew in her memory. "Mijo!" I called to David, "come here". Without a word, I held out the sweater for him to smell. Drawing back, eyes shining and face flooded with memories, he smiled and said "Grandma Suz." Oh, sweet boy, that we can hold on to that, that we can, that we can, that we can.
Sunday, September 2, 2012
Set Me Free
Lisa's iPhone was on shuffle as we started the road trip back home, first Emmylou's voice ringing out sorrowful and true, then Jim Croce, then Tracy Chapman. Each song a well-worn groove in both of our minds, tracing back to Mom, to Dad, to Hunter, to Grandma, opening a space to reconnect to our stories, to process our losses, to make sense of the lives we have been given and to look forward to the futures we are writing individually and collectively. We had been together for a week of family camp where she wrangled her two small people through activities, the dining hall and the sandy walk from the cabin to everywhere. She was, in her usual way, calm, composed, organized and stellar.
When I think of spending time with my sister, an image pops to my mind of her swimming towards me, pushing a small blue raft while I tread in an ocean of water. She's talking to me as she approaches, acknowledging how tired I am but encouraging me to hold on, to keep my head up, to alternate using my legs then my arms so that I have strength to last longer. We lean our shoulders and arms onto the raft that she's brought, letting our bodies float and release in the shared time...stable, cool, relaxed. And then it's time for her to go again, and as she swims away the raft becomes smaller, but big enough so that I can tread, then lean back and float, tread, then lean back and float, tread, then lean back and float on my own with what she has given me.
This is the essence of my sister: pushing the raft out, tired herself but speaking words of encouragement, a song in her heart for the journey back, swimming, swimming, varying her strong strokes to make progress against the sometimes tremendous waves. Watching her move makes me want to be a better swimmer, to take pleasure in the cool water even though its rough. To meet the challenge but not be consumed by it. To have grace moving through the water.
I love you, Lou.
Saturday, August 6, 2011
Fermata
A fermata (also known as a hold, pause, colloquially a birdseye, or as a grand pause when placed on a note or a rest) is an element of musical notation indicating that the note should be sustained for longer than its note value would indicate. Exactly how much longer it is held is up to the discretion of the performer or conductor, but twice as long is not unusual.
In essence, the fermata steals time.
*************
I was really embarrassed when the tears sprang to my eyes. Everyone got quiet as I stared at the floor and tried to collect myself. I glanced up and looked over at Nick with pleading eyes and face mirrored a my sadness and concern, but wasn't budging either. Then heard my oncologist say "Don't blame him, blame me, I'm the one that's telling you that you can't go."
I was supposed to be heading to Chicago in a week for an overnight trip with my team from work. A wonderful two-day design brainstorm with a fantastic design firm. It was a crushing thought. This is why I do the work I do, these are the experiences that feed me and propel me forward in my learning. It was not only something that I was looking forward to, but also something that made me feel normal during this time of non-normal living.
My doctor had made a good point. I would be staying by myself...what if I spiked a fever in the middle of the night? What if I couldn't get in touch with my team mates or him? I wouldn't have any data to share as I showed up at a Chicagoland emergency room. And me, with a problem after every chemo to date was someone he didn't want far away. We were switching things up again, better to play it safe and stay put.
He was right, but it was maddening. I started this process hearing from friends whose relatives had gone through chemo unscathed, one of two weathering it so well that they didn't even tell people at work that they were undergoing treatment. My expectation was that I would just live my life the way it was with this little inconvenience happening on the side. I know it sounds ridiculous, but for those of you who know me well, you aren't surprised. I power through, damn it. And when I can't, it's a shock.
Letting go of that trip really cause me to think about what breast cancer has brought to my life. It's like someone has punched a huge pause button. On the rough side, it's the hold on the phone to an important conversation you want to get back to. On the good side, it's the fermata, holding of note for a time that you see fit, knowing you can move on to the next beautiful combination of notes when the time is ready.
It's taken me over five months to get to this place. Five months to finally realize that I need to let go of what I thought was going to happen and just be. To feel like a bug trapped in the amber sometimes. To end that last note (the days before I got my diagnosis) and just hold it until I can resume. It's stolen time, yes, but stolen time that will give me time in the future.
The reality is I never believed I would have cancer at such a young age and I don't think I have ever come to terms with what it and it's treatment has and will mean in my life.
I think I am still in denial, to some degree, of how big this is and what it means.
Allowing that in would have made/may still make me insane. But, I am coming into an understanding of what I am in, right now.
But time is tricky. If you are like me (or the old me), you count the minutes, you look at the long haul, you make plans, you wait. In the fermata, you try to sit with the pause, you begin to realize that you can't fight what comes, you pay attention to what is around you. You are a hybrid being with one foot in the future (4 more to go! 5...6...7...8!) and you mind and body in the very real and addled present, forcing you to sit, very firmly, where you are.
It's been years since I have considered getting a tattoo, but I may have found the right one to remind me of this time. Just a small one, inside my wrist, to remind me of what I have learned here, how important it is to be, to rest, to hold that note for as long as I need to before moving on composing the music of my life. The gift of memory and mindfulness, movement and pause.
In essence, the fermata steals time.
*************
I was really embarrassed when the tears sprang to my eyes. Everyone got quiet as I stared at the floor and tried to collect myself. I glanced up and looked over at Nick with pleading eyes and face mirrored a my sadness and concern, but wasn't budging either. Then heard my oncologist say "Don't blame him, blame me, I'm the one that's telling you that you can't go."
I was supposed to be heading to Chicago in a week for an overnight trip with my team from work. A wonderful two-day design brainstorm with a fantastic design firm. It was a crushing thought. This is why I do the work I do, these are the experiences that feed me and propel me forward in my learning. It was not only something that I was looking forward to, but also something that made me feel normal during this time of non-normal living.
My doctor had made a good point. I would be staying by myself...what if I spiked a fever in the middle of the night? What if I couldn't get in touch with my team mates or him? I wouldn't have any data to share as I showed up at a Chicagoland emergency room. And me, with a problem after every chemo to date was someone he didn't want far away. We were switching things up again, better to play it safe and stay put.
He was right, but it was maddening. I started this process hearing from friends whose relatives had gone through chemo unscathed, one of two weathering it so well that they didn't even tell people at work that they were undergoing treatment. My expectation was that I would just live my life the way it was with this little inconvenience happening on the side. I know it sounds ridiculous, but for those of you who know me well, you aren't surprised. I power through, damn it. And when I can't, it's a shock.
Letting go of that trip really cause me to think about what breast cancer has brought to my life. It's like someone has punched a huge pause button. On the rough side, it's the hold on the phone to an important conversation you want to get back to. On the good side, it's the fermata, holding of note for a time that you see fit, knowing you can move on to the next beautiful combination of notes when the time is ready.
It's taken me over five months to get to this place. Five months to finally realize that I need to let go of what I thought was going to happen and just be. To feel like a bug trapped in the amber sometimes. To end that last note (the days before I got my diagnosis) and just hold it until I can resume. It's stolen time, yes, but stolen time that will give me time in the future.
The reality is I never believed I would have cancer at such a young age and I don't think I have ever come to terms with what it and it's treatment has and will mean in my life.
I think I am still in denial, to some degree, of how big this is and what it means.
Allowing that in would have made/may still make me insane. But, I am coming into an understanding of what I am in, right now.
But time is tricky. If you are like me (or the old me), you count the minutes, you look at the long haul, you make plans, you wait. In the fermata, you try to sit with the pause, you begin to realize that you can't fight what comes, you pay attention to what is around you. You are a hybrid being with one foot in the future (4 more to go! 5...6...7...8!) and you mind and body in the very real and addled present, forcing you to sit, very firmly, where you are.
It's been years since I have considered getting a tattoo, but I may have found the right one to remind me of this time. Just a small one, inside my wrist, to remind me of what I have learned here, how important it is to be, to rest, to hold that note for as long as I need to before moving on composing the music of my life. The gift of memory and mindfulness, movement and pause.
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